Tag Archives: health

So much news so little time

Warning: This is kind of a long post. Sorrys.

It’s been a crazy last few weeks. And I know I’m going to lose followers from this post and I’ve braced myself for some nasty comments. But I know I’m not the only one that’s been in my situation, so here goes.

I’ve given up veganism to follow a paleo diet.A Simple Paleo Infographic

I spent a week beating myself up for wanting to start eating meat again. I felt guilty, afraid, and most of all stuck. I didn’t feel healthy and I was struggling to provide myself and my son with good balanced nutritional meals. After doing a ton of research I ran into a paleo diet and started reading studies and posts comparing the two. Continue reading

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What does the first of the month mean to you?

I imagine that to most people, the first of the month doesn’t really mean anything. It’s just another day. For me, however, it usually means some sort of new goal, new challenge, or a new beginning of sorts.

This month I have a few challenges I’m going to try to overcome: Continue reading

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Watching This Lecture Could Change Your Life

I know that most people who are reading this won’t bother to watch this video. It seems people prefer to avoid listening to others challenge their beliefs. “Ignorance is bliss.” Right? Maybe.. But… “knowledge is power.” This speech has been translated into 30 different languages and is also the most watched speech in Israeli history.. Yeah, it’s kind of a big deal.

Anyways, sorry for rambling. Here’s the video.

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My Journey Into Yoga

I have recently started doing yoga in an effort to improve both my physical, spiritual, and emotional health. This isn’t the first time I have tried to get into the habit of doing yoga each day, Continue reading

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